Upcoming live webinar…..
The Winter Blues and Seasonal Affective Disorder

Understanding the difference and how to cope with mood changes

Presenter:
JoAnn Skinner, MS
Outpatient Mental Health Therapist/Clinical Trainee

Tuesday, January 26 – 12PM

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Christmas, COVID Style

Learn about ways to cope with holiday stress!

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Hope

  • How to maintain hope and present hope to our children
  • How to manage anxiety and stress
  • How to stay positive
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Connection during COVID with your children

  • The importance of Connection
  • How to connect with each other
  • How to help our kids feel Connected
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Communication during COVID with your children

  • How parents can manage the stress of an onslaught of information about COVID-19
  • How to tell kids what’s going on
  • How to help your kids manage the stress of what’s going on
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Alcohol….is it Essential?
Substance Use During COVID-19

  • Substance use issues during COVID-19
  • Recovery during COVID-19
  • Coping
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The “New” Normal

How to Cope During a Pandemic

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Resiliency Skills for Parents

Learn, develop, and sharpen skills that can help make this stressful time easier

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Stress Management Tips and Tricks

  • Identify Common Stressors and Reactions to Stress
  • What is Unhelpful vs. Helpful Stress
  • Coping Strategies
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Fostering Resilience in Teens

  • Learn about tips and tools to promote the “bounce” back from adversity and beyond
  • Promoting resilience in youth and teens
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Click Here for Developmental Relationships Framework

Click Here for the 7 C’s of Resilience


Adults Thriving in Challenging Times

Self-awareness, focused attention, physical and mental considerations and skills as well as the importance of social connection

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Self-Care During COVID-19

  • How to create a healthy balance
  • Prioritizing self care
  • Identify Pressure Points
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Necessity of Mobile Crisis

  • What is considered a Mental Health Crisis
  • How does the assessment process work
  • What are the goals of Mobile Crisis
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Click Here for the PowerPoint