Upcoming live webinar…..
The Winter Blues and Seasonal Affective Disorder
Understanding the difference and how to cope with mood changes
JoAnn Skinner, MS
Outpatient Mental Health Therapist/Clinical Trainee
Tuesday, January 26 – 12PM
Learn about ways to cope with holiday stress!
Click here for the powerpoint
Click Here for the PowerPoint
Link to Video 1
Link to Video 2
Alcohol….is it Essential?
Substance Use During COVID-19
How to Cope During a Pandemic
Learn, develop, and sharpen skills that can help make this stressful time easier
Click Here to see the PowerPoint from the Presentation
Click Here for Developmental Relationships Framework
Click Here for the 7 C’s of Resilience
Self-awareness, focused attention, physical and mental considerations and skills as well as the importance of social connection