The Winter Blues and Seasonal Affective Disorder
Understanding the difference and how to cope with mood changes
Click here for the PowerPoint
Hope
- How to maintain hope and present hope to our children
- How to manage anxiety and stress
- How to stay positive
Click Here for the PowerPoint
Connection during COVID with your children
- The importance of Connection
- How to connect with each other
- How to help our kids feel Connected
Click Here for the PowerPoint
Communication during COVID with your children
- How parents can manage the stress of an onslaught of information about COVID-19
- How to tell kids what’s going on
- How to help your kids manage the stress of what’s going on
Alcohol….is it Essential?
Substance Use During COVID-19
- Substance use issues during COVID-19
- Recovery during COVID-19
- Coping
Click Here for the PowerPoint
Resiliency Skills for Parents
Learn, develop, and sharpen skills that can help make this stressful time easier
Click Here for the PowerPoint
Stress Management Tips and Tricks
- Identify Common Stressors and Reactions to Stress
- What is Unhelpful vs. Helpful Stress
- Coping Strategies
Click Here for the PowerPoint
Fostering Resilience in Teens
- Learn about tips and tools to promote the “bounce” back from adversity and beyond
- Promoting resilience in youth and teens
Click Here to see the PowerPoint from the Presentation
Click Here for Developmental Relationships Framework
Click Here for the 7 C’s of Resilience
Adults Thriving in Challenging Times
Self-awareness, focused attention, physical and mental considerations and skills as well as the importance of social connection
Click Here for the PowerPoint
Self-Care During COVID-19
- How to create a healthy balance
- Prioritizing self care
- Identify Pressure Points
Click Here for the PowerPoint
Necessity of Mobile Crisis
- What is considered a Mental Health Crisis
- How does the assessment process work
- What are the goals of Mobile Crisis
Click Here for the PowerPoint