Spring Grove, Minn — Community members from Spring Grove and the surrounding area are invited to attend Bringing Light into Darkness – Spring Grove, a free community event focused on mental health and suicide awareness, on Tuesday, February 3, at the Spring Grove Fest Building (110 N. Division Ave, Spring Grove, MN). 

This no-cost event is open to everyone and is designed to create a space for learning, connection, and hope. The evening will begin with a resource fair and a free pulled pork meal, generously provided by Fat Pat’s Brewery of Spring Grove, allowing attendees to connect with one another and learn more about local supports available in the community. 

“Conversations about mental health and suicide can feel difficult, but they are incredibly important,” said Ryan Buhler, Marketing and Communications Specialist at Hiawatha Valley Mental Health Center (HVMHC). “Bringing Light into Darkness – Spring Grove is about creating a safe, welcoming space where people can come together, learn from lived experiences, and be reminded that they are not alone.” 

From 6:00–7:30 p.m., attendees will view the documentary My Ascension, which tells the powerful story of Emma Benoit, a survivor of a suicide attempt. Through her deeply personal and honest story, Emma shares her journey toward healing and resilience while shedding light on the realities of mental health struggles faced by many. 

“My Ascension is a film that resonates with people of all ages,” Buhler added. “Emma’s story is raw, hopeful, and incredibly impactful. We’re honored to have her with us in person to continue the conversation after the film.” 

Following the screening, a panel discussion from 7:30–8:30 p.m. will offer attendees the opportunity to engage in meaningful dialogue. Panelists include: 

  • Emma Benoit, suicide attempt survivor and mental health advocate 
  • Ryan and Jen Hegge, parents with lived experience who lost their son, Aiden, to suicide in 2020, and founders of Aiden’s Light, a foundation dedicated to suicide prevention and awareness 
  • Shelby Marx, MSW, LICSW, Owner and Therapist at Reflective Haven LLC 

Audience members will be able to submit questions anonymously during the panel discussion using a QR code projected on screen, helping ensure a comfortable and supportive environment for participation. 

“We know some questions are hard to ask out loud,” said Buhler. “Providing an anonymous option allows people to engage in a way that feels safe for them, which is especially important when discussing sensitive topics like suicide and mental health.” 

Earlier in the day, Spring Grove High School will host a similar event for students, made possible by Aiden’s Light, extending suicide prevention education and awareness to youth within the community. 

Bringing Light into Darkness – Spring Grove reflects a shared commitment among community partners to reduce stigma, increase understanding, and promote hope. 

“This event is about shining a light into places that can sometimes feel very dark,” Buhler said. “Our hope is that everyone who attends leaves feeling more informed, more connected, and more hopeful.” 

For those in need of immediate support, Hiawatha Valley Mental Health Center’s Mobile Crisis Response Team is available 24/7 and serves individuals and families across Fillmore, Houston, Winona, Wabasha, and Goodhue counties. This free service provides in-person crisis support and connection to resources and can be reached at 1-844-CRISIS2 (1-844-274-7472).