Winona, Minn – May is Mental Health Awareness month and Hiawatha Valley Mental Health Center (HVMHC) is celebrating with a Self-care Blackout Bingo challenge.

Beginning May 1 participants can pick up Self-care Bingo challenge cards at any of the participating businesses throughout Goodhue, Wabasha, Winona, Houston, and Fillmore Counties. Each card has 24 self-care challenges for participants to complete in May.

After completing the challenges participants should drop off their completed Bingo card at any HVMHC Clinic location by June 5. Every participant completing the Self-care Bingo challenge will win a water bottle and be entered into a grand prize drawing of a 1-hour massage. There will be 5 massage winners – one for each county HVMHC serves.

Visit the HVMHC Facebook event page or visit for a full list of participating sponsors.

Participating Sponsors


Family Fare – Cannon Falls & Lake City 

Hub Food Center – Zumbrota 

Merchants Bank – Red Wing 

Red Wing Public Library 

River Blu Salon – Red Wing 


Lake City Public Library 

Fresh Market – Lake City & Wabasha 

Wabasha Public Library 

Bennett’s Food Center – Plainview 


Blooming Grounds – Winona 

Midtown Foods – Winona 

Winona Public Library  

Winona YMCA  


Harmony Foods – Harmony 

Preston Foods – Preston 

Rushford Foods – Rushford 

Some Like it Hot – Spring Valley 

West Main Boutique – Spring Grove 


Hokah Public Library 

Kaddy’s Kafe – La Crescent 

Heaven’s Hands – La Crescent 

Impact Nutrition – La Cresent 

The Wired Rooster – Caledonia 

West Main Boutique – Spring Valley 

Hiawatha Valley Mental Health Center (HVMHC) Clinic Locations

Red Wing Clinic

2835 S. Service Dr. Ste 103 
Red Wing, MN 55066 


Wabasha Clinic

611 Broadway Ave, Ste 100 
Red Wing, MN 55066 


Winona Clinic

420 East Sarnia St 
Winona, MN 55987 


Caledonia Clinic

221 South Kingston St 
Caledonia, MN 55921 


Massage Sponsor by County

Goodhue Wabasha Winona Houston Fillmore